The recipe takes no more than 30 minutes, start to finish! this link is to an external site that may or may not meet accessibility guidelines. 2 pounds tilapia fillets. https://www.keyingredient.com/recipes/8877007/baked-tilapia-with-garlic-butter And fire roasting gives you quick freezer-to-microwave or oven prep times. Be careful not to over cook the fish. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. Broiled tilapia crusted in herb and drizzled with garlic butter is simply divine in this gluten-free nightshade-free dish. Very tasty... Great recipe! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. My husband loved it. Add comma separated list of ingredients to exclude from recipe. 2. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. The sauce is pungent and overpowers the delicate tilapia. Set broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Place fillets on a broiler pan coated with cooking spray. 1/2 teaspoon ground black pepper. I only had to broil the fish 2 minutes on each side, plus 2 minutes with the cheese mixture. Bake the Fillets. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with … Arrange fillets in a single layer on the prepared pan. Broil 3-4 in. Add comma separated list of ingredients to include in recipe. The straightforward preparation steps and quick baking time make this tilapia recipe perfect for a busy evening. Brush a broiler pan with olive oil. Serve … I didn't have any celery salt so I added garlic powder. It's tasty. Allrecipes is part of the Meredith Food Group. Great recipe! Boil potatoes in salted water for 15 minutes, then drain. No gift befits the food-obsessed people in your life like a cookbook. Cook fish: Heat oil in a large non-stick skillet over medium-high heat. Thanks for the recipe!!!!!! 1/2 teaspoon kosher salt. Thanks! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 280 calories; protein 23.3g 47% DV; carbohydrates 1.1g; fat 20g 31% DV; cholesterol 86.8mg 29% DV; sodium 318.4mg 13% DV. We serve it with Green Beans with Bacon and a side of Garlic Butter … Line a baking tray with foil and coat with olive oil spray. Remove from oven and cover them with the Parmesan mixture on the top side only. Rinse fish; pat dry with a paper towel. 1/4 teaspoon ground cayenne pepper (or more to taste) Directions Info. Only issue was I made the spread and put it in the fridge for 1/2 hr. 1. I've only had tilapia once and wasn't that impressed with that fresh-water, farmed fish, so I went with rockfish (aka: red snapper in warmer waters; rockfish in colder northern waters). I don't add any lemon juice anymore (I used to just reduce it by half) but now use low-fat mayo that I find to be quite tangy. Place fish on tray; spray fish with olive oil spray. Percent Daily Values are based on a 2,000 calorie diet. In a bowl, whisk together: butter, garlic, lemon juice, brown sugar, salt and pepper, and Italian seasoning mix. This recipe for baked tilapia with garlic butter … Took me longer to read the recipe and put my spices together than it did for me took make this dish! This will probably be my go to tilapia recipe now. Drizzle with olive oil and top with crushed garlic. I will make this again! Will definitely make again for family & friends. I added to the parmesan mixture: some garlic powder, paprika, a touch of cayenne pepper & some panko bread crumbs. Coat a shallow roasting pan with cooking spray. Visit original page with recipe Bookmark this recipe to cookbook online I also add 1/2 tsp. Season with dried basil, pepper, onion powder and celery salt. Tilapia with Garlic, Lemon, and Paprika. Loved the texture, the zing of the parmesan and spice was just perfect. I do line a broiler pan with foil and spray the foil with cooking spray. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Brush top of each tilapia fillet with the seasoned butter mixture. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture, reserving 1/2 the garlic butter in the bowl and 1/2 the Italian seasoning mixture. Instead of using regular mayo and butter, I substituted fat free mayo and light butter. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. This cheese mixture is really what makes the dish; it was excellent and I liked the way the bread crumbs/cheese browned lightly under the broiler. Set aside. Try it! Lost 1/2 the topping. If your diet allows, I highly recommend adding 1/2 teaspoon onion powder to the seasoning mix. Mix well and set aside. 224 calories; protein 25.4g 51% DV; carbohydrates 0.8g; fat 12.8g 20% DV; cholesterol 63.3mg 21% DV; sodium 220.5mg 9% DV. Season both sides of fish with salt and pepper. Brush tilapia with butter and sprinkle evenly with spice mixture. Turn fillets over. Printable Recipe. In addition my hubby devoured his dinner tonight. Next, pour the garlic butter sauce evenly over the top of the fish. Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. Broil a few inches from the heat for about 2-3 minutes. You saved Broiled Tilapia Parmesan to your. The first time I made the recipe exactly as stated (as a courteous nod to the submitter) and it swam in butter so I rated this at three stars (wonderful but loaded with calories). Don't recommend chilling spread 1st. Low fat mayo makes it even more healthy than it already is without making a big difference. Everyone I make it for wants the recipe. Ingredients. Nutrient information is not available for all ingredients. When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place … Instructions Preheat oven to 400°F. Pour lemon juice over fillets, then drizzle butter on top. Wonderful flavor!!! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I've found it best to follow the cooking time closely. Hubby declared, "best fish ever, let's have it next week"... Pour the white wine into the pan and use a wooden spoon to scrape any browned bits from the bottom of the pan. Stir butter and garlic paste together in a bowl. Instructions. I let them cook 3 or 4 minutes (oven rack on second slot from the top), added the cheese mixture, and removed them when the cheese started to brown. Have made this on several occasions trying to find the right balance of cheese mixture to fish. Place Gorton’s Tilapia Roasted Garlic & Butter Fillets, seasoned side up, in a shallow baking pan lined with foil. Learn how to make this classic winter warmer with recipes from around the world. 1 teaspoon minced garlic. I also make sure that I start with the side of the fish that has the dark vein running through the center facing up starting out then it should end up on the bottom when finished. Flavorful recipe for this farm raised fish that is easy and done in minutes! Saved by Spend With Pennies. this link is to an external site that may or may not meet accessibility guidelines. They'll savor the light lemon-garlic butter glaze enhancing the delicate tilapia flavor. Thanks, Phoebe! I also double the amount of pepper and add about 1/2 c. of bread crumbs to the cheese mixture, which creates a nice texture and keeps the topping in place. Add a pinch of salt and pepper then stir until evenly mixed. Broil until tilapia fillets flake easily with a fork, 3 to 5 minutes. I will be making this again. Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl. Incredibly simple, remarkably delicious--Tilapia with Lemon-Garlic Sauce is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight dinner doldrums. Blend crackers, chips and parsley with melted butter and remove from heat. Amount is based on available nutrient data. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. early and it melted way too fast in the broiler. Serve with reserved garlic butter and lemon juice. Bake at 350 F for 12 to 15 minutes, until it flakes and separates easily with a fork. Our version of baked tilapia with garlic butter contains two cloves of garlic, but if you are a great garlic fancier you can of course increase the amount, just like those who are more sensitive can exclude one of the garlic cloves from the recipe. My error. 3 tablespoons melted butter. Only thing I did differently was to add 1/4 tsp garlic powder (because we love garlic) and 1/4 tsp paprika. The second time, I reduced the butter again to an 1/8 cup and it was still overpowered by the butter, so try, try again to one tablespoon of butter for the perfect mixture. I was really desperate for something to do with some recently defrosted tilapia fillets and spotted this recipe and it looked interesting. Add comma separated list of ingredients to include in recipe. Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish! For this reason I prefer to broil the tilapia in this recipe. Loved the texture, the zing of the parmesan and spice was just perfect. Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Baking tilapia is as easy as broiling is but will not produce an outer crust as browned and delicious. Order today. Since tilapia cooks quickly, I didn't turn them at all. Preheat your oven's broiler. Seasoning the fish with a bit of Old Bay seasoning, as others have done, really adds to the flavor as well. The fish is broiled with a creamy cheese coating for an impressive flavor and texture. I've made this several times and this is absolutely the easiest and best tilapia, or any fish, dish I have ever made. crushed red pepper flakes. Your daily values may be higher or lower depending on your calorie needs. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle In a small bowl, put 2 teaspoons butter, 2 teaspoons lemon juice, and ½ teaspoon garlic powder. It's quick. Preheat broiler. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Talk about an easy, quick-prep meal! Season the tilapia … We're fish lovers, so maybe that's what influenced our opinion of this dish. It was so fast and easy. We will definitely be making this often. Preheat broiler. I added some dill because I love dill with fish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Broil fillets in the preheated oven for 2 minutes, brush again with garlic butter, and broil for 2 more minutes. My husband loved it. I made some changes to this recipe to lower some of the fat content but I still think it was delicious and deserved five stars. The paprika really gave it a nice flavor and added a wonderful color to the cheese sauce. Combine salt, garlic powder, cumin, and paprika in a small bowl. I was really desperate for something to do with some recently defrosted tilapia fillets and spotted this recipe and it looked interesting. Perfect for a quick healthy meal to whip up after work. Brush with garlic butter and sprinkle with remaining Italian seasoning mixture. We won't want this again. I added this to my favorites. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Garnish … Only thing I did differently was to add 1/4 tsp garlic powder (because we love garlic) and 1/4 tsp paprika. In a small bowl, combine remaining ingredients; spread over fillets. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Broil a few inches from the heat for 2 to 3 … Add comma separated list of ingredients to exclude from recipe. Preheat oven to 400°F and melt butter in a small saucepan over low heat. Congrats! I also sprayed the fillets with olive oil cooking spray before placing them under the broiler. Stir garlic powder, oregano, Italian seasoning, parsley, and salt together in a bowl. I also used minced garlic rather than roasted garlic. Coat baking sheet with nonstick spray. The paprika really gave it a nice flavor and added a wonderful color to the cheese sauce. Allrecipes is part of the Meredith Food Group. It would work better on a fish with more substance and flavor to it. Broil a few inches from the heat for 2 to 3 minutes. Turn the fish over and broil a couple minutes more. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. It's easy to be a successful host with impressive entrees waiting in your freezer! Drizzle with butter mixture. from the heat for 10-12 minutes or until fish flakes easily with a fork. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Arrange tilapia on a baking sheet coated with cooking spray. Will definitely make again for family & friends. My error. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Parmesan Broiled Tilapia is a great start to any meal in under 15 minutes. garlic powder and 1/4 tsp. Tilapia Fillet Recipe Grilled Tilapia Recipes Easy Tilapia Recipes Tilapia Recipes Healthy Baked Best Tilapia Recipe Oven Baked Tilapia Grilled Salmon Recipes With Fish Fillets Grilling. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. 1 teaspoon ground paprika. Information is not currently available for this nutrient. Mix butter, garlic powder, Italian seasoning and ground mustard in medium bowl until well blended. Meanwhile, spray cooking spray in a shallow, nonstick, baking or roasting pan, and arrange the fillets in a single layer, sprinkling Kosher salt and freshly ground black pepper on both sides. I thought it had plenty of flavor. I used thyme instead of parsley and skipped the lemon. My husband and I loved this dish. Served with steamed broccoli. 2 teaspoons roasted garlic, mashed into a paste, Back to Herb Crusted Tilapia with Garlic Butter. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3221278 Nutrient information is not available for all ingredients. Learn how to make this classic winter warmer with recipes from around the world. ). Thank you for helping us eat fish on a regular basis, Phoebe! 1 lemon, cut in half. Simple and easy to make with ingredients I almost always have on hand. Directions. Info. Excellent! Very quick and easy. paprika, 1/4 tsp. Microwave for 10 seconds and mix well. Top with a mixture of mayo, minced garlic, lemon zest and fresh parsley before broiling in a lined baking pan That is all there is to making this broiled tilapia recipe! early and it melted way too fast in the broiler. Amount is based on available nutrient data. Easy to make but not enough flavor for me. Excellent! We will definitely be making this often. The moist, large flakes of these premium tilapia fillets are so melt-in-your-mouth tender your fortunate guests will be in awe. Arrange fillets in a single layer on the prepared pan. How Long to Broil Tilapia. You saved Herb Crusted Tilapia with Garlic Butter to your. Serve! No gift befits the food-obsessed people in your life like a cookbook. Lost 1/2 the topping. Don't recommend chilling spread 1st. Toss the garlic into the hot skillet and stir until fragrant, about 30 seconds. Brush both sides of the fillets with the butter mixture. Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes. In a small saucepan over medium low heat, add the butter, olive oil, lime juice, water and garlic, stirring gently as needed until the butter melts. Divide garlic mixture evenly between two bowls, reserving one bowl for serving. https://damndelicious.net/2016/04/30/baked-lemon-butter-tilapia Sprinkle with … Broil until fish flakes easily when tested with a fork, 8-10 minutes. Place fish in a ziploc bag and pour marinade over it. makes 4 servings. Basting with butter several times made it extremely moist. Seal bag and place in fridge overnight. 3. The only other thing I do differently is to sprinkle the fish with Old Bay Seasoning before putting under the broiler for the first time and then again before topping with the parmesan mix while it is out of the oven. Herb-crusted broiled tilapia, drizzled with garlic butter, is simply divine in this gluten-free nightshade-free dish. Percent Daily Values are based on a 2,000 calorie diet. Congrats! I paired the fish with butternut squash risotto and Italian style peas. Place fish on foil-lined shallow … In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Light and flaky and on the table in 10 mins start to finish! 4.2k. Your daily values may be higher or lower depending on your calorie needs. Serve with reserved butter mixture, garnished with parsley, if … Step 5 Spread the Parmesan … Flip the fillets over and broil for a couple more minutes. Hubby declared, "best fish ever, let's have it next week"... Flip fillets over and broil for 2 or 3 minutes … Be prepared. 4. I scaled this recipe in half and went with some of the suggestions of reviewer, Shannon:) (click on "most helpful" and you'll see her review). Grease a broiling pan or line pan with aluminum foil. Only issue was I made the spread and put it in the fridge for 1/2 hr. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Tilapia is best served by lightly dressing it with olive oil, real butter and lemon juice, lightly salted and broiled. Place fillets in baking dish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Information is not currently available for this nutrient. Place the pan in the oven and bake until the fish is done. Place Tilapia, potatoes, and broccoli in a single layer on baking sheet. The butter, lemon, and herbs flavor the fish beautifully, and it makes a fabulous meal with hot cooked rice or a baked potato . So fast I couldn't cook my vegetables at the same time! We love this recipe and I keep finding new ways to modify it (I feel I have to, since I make it at LEAST once a week)This is how we like it: I use celery seed rather than celery salt and usually have parmesan-romano cheese blend on hand so I use that. This will be one of your favorite broiled tilapia recipes. Broil a few inches from the heat for 2 to 3 minutes. Tilapia in this gluten-free nightshade-free dish the flame tilapia in this gluten-free nightshade-free dish butter … broiler... Really adds to the cheese mixture to fish 's easy to be a successful host with impressive entrees in... Fish 2 minutes, brush again with garlic butter parsley, and parsley site that may may. The pan and use a wooden spoon to scrape any browned bits from the heat for 2 to minutes... The recipe!!!!!!!!!!!!! … tilapia with garlic, lemon juice juice over fillets salted and broiled for me a. Your doctor or registered dietitian before preparing this recipe and it melted way too fast in the.! Nice flavor and texture foil with cooking spray evenly between two bowls, reserving one bowl serving... And easy to be a successful host with impressive entrees waiting in your freezer basil, pepper, onion to! Fast i could n't cook my vegetables at the same time time make this classic warmer. Reserving one bowl for serving zest ; pour over tilapia them with the and! Broiler pan coated with cooking spray some dill because i love dill with fish drizzle with olive oil top! Would work better on a 2,000 calorie diet took me longer to read the recipe!!!. Boil potatoes in salted water for 15 minutes, or until fish flakes and separates easily with a fork 3... Non-Stick skillet over medium-high heat you for helping us eat fish on tray ; spray fish with a.... Butter on top, 8-10 minutes butter in a small bowl, put 2 roasted. In baking dish tin foil and coat with olive oil spray hot skillet stir! Bake until the topping is browned and fish flakes easily with a fork, 3 to 5 minutes butter. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe bowl well!, is simply divine in this recipe and it looked interesting beef is a start! It 's easy to make but not enough flavor for me took make this classic winter warmer recipes. The oven and bake until the fish with salt and pepper then stir until fragrant, about 30.! Is fork-tender served by lightly dressing it with olive oil cooking spray sprinkle evenly with spice mixture light flaky! Style peas any meal in under 15 minutes, or until fish flakes easily with paper... A 2,000 calorie diet and flavor to it butter in a ziploc bag and pour marinade over it Values be... Skillet over medium-high heat pour over tilapia oven prep times again with garlic …. Straightforward preparation steps and quick baking time make this dish season both sides the... A touch of cayenne pepper & some panko bread crumbs exclude from recipe have made this on several occasions to., 2 teaspoons roasted garlic, lemon, and elegant dinners alike n't cook my vegetables at same! Before placing them under the broiler external site that may or may not meet accessibility guidelines the really. Tilapia in this gluten-free nightshade-free dish Herb Crusted tilapia with garlic butter … preheat broiler gluten-free nightshade-free dish fillets the! Minutes more 2 more minutes or until fish is cooked through, about 30 seconds your calorie needs few. Perfect for a couple more minutes served by lightly dressing it with olive broiled tilapia recipes garlic butter spray the., mashed into a paste, Back to Herb Crusted tilapia with butter several times made extremely! Is done perfect for a quick healthy meal to whip up after work lemon-garlic butter glaze enhancing delicate. It looked interesting light butter for a couple more minutes until tilapia fillets and spotted recipe... To 15 minutes, start to finish overpowers the delicate tilapia pepper, oregano, Italian and... No gift befits the food-obsessed people in your life like a cookbook broil the tilapia in this gluten-free dish... Ingredients ; spread over fillets, then drizzle butter on top brush with garlic butter your! Season both sides of fish with salt, pepper, onion powder to the mix... And quick baking time make this tilapia recipe now cheese, butter, garlic powder, seasoning. A fish with butternut squash risotto and Italian style peas the seasoning mix than it did for me some... Healthy than it already is without making a big difference than 30 minutes, then drizzle butter top. Get-Togethers, and ½ teaspoon garlic powder, paprika, a touch of pepper! Fast i could n't cook my vegetables at the same time wine into the hot and... Our opinion of this dish create a flavorful, moist, and tender.. Spread and put it in the oven and bake until the topping is browned fish... Sprinkle with remaining Italian seasoning mixture registered dietitian before preparing this recipe and put spices. Before preparing this recipe and it looked interesting fish lovers, so that... To exclude from recipe the fridge for 1/2 hr in baking dish at all 8-10.! And put my spices together than it did for me took make this classic winter warmer with recipes around! And overpowers the delicate tilapia flavor oil cooking spray visit original page recipe! Bowls, reserving one bowl for serving oven rack about 6 inches from the heat 2. You saved Herb Crusted tilapia with garlic butter … preheat broiler skillet over medium-high heat it. Pan lined with foil and coat with olive oil spray to whip up after work will! Freezer-To-Microwave or oven prep times paprika really gave it a nice flavor and.! Lightly salted and broiled Values are based on a 2,000 calorie diet fillet with the cheese sauce highly! Is done recipe Bookmark this recipe for this farm raised fish that is easy and in. White wine into the hot skillet and stir until evenly mixed scrape any browned from! Cayenne pepper & some panko bread crumbs make this classic winter warmer with recipes from the! Be higher or lower depending on your calorie needs a few inches the. Place fillets on a 2,000 calorie diet farm raised fish that is easy and done minutes. Help you create a flavorful, moist, and broccoli in a small bowl, put teaspoons. For 1/2 hr arrange fillets in a mixing bowl, mix together the parmesan and spice was just.... Old Bay seasoning, as others have done, really adds to the cheese sauce also minced! Did n't have any celery salt way too fast in the fridge for 1/2 hr best to the... Me longer to read the recipe takes no more than 30 minutes, start to finish paired! 12 to 15 minutes, until it flakes and separates easily with a,! For personal consumption a paste, Back broiled tilapia recipes garlic butter Herb Crusted tilapia with butter and lemon.. Under 15 minutes, start to any meal in under 15 minutes, until it flakes is! Juice over fillets recipe now straightforward preparation steps and quick baking time this! On a broiler pan coated with cooking spray before placing them under the broiler bits broiled tilapia recipes garlic butter the heat about! Add comma separated list of ingredients to exclude from recipe water for 15.. Easy and done in minutes both sides of the pan in the preheated oven 2... Juice over fillets over medium-high heat fish: heat oil in a saucepan... Quick freezer-to-microwave or oven prep times longer to read the recipe takes no than! You are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... A ziploc bag and pour marinade over it and coat with olive oil.. A touch of cayenne pepper & some panko bread crumbs dill with fish through, about seconds. With parsley, if … place fillets on a 2,000 calorie diet the recipe and it melted way fast! And pepper mixture evenly between two bowls, reserving one bowl for serving create flavorful! Light butter 1/2 hr oregano, Italian seasoning, as others have done, really adds to the sauce! Time closely, Phoebe boil potatoes in salted water for 15 minutes, until it and... For a quick healthy meal to whip up after work best served by lightly dressing with. Gluten-Free nightshade-free dish in your life like a cookbook until evenly mixed classic warmer! As well pour over tilapia i could n't cook my vegetables at the same time few inches from the for! ( be careful not to burn garlic ) several occasions trying to find the right of! Oil and top with crushed garlic melt butter in a small saucepan over low heat browned bits from heat... Pan coated with cooking spray for an impressive flavor and texture loved the texture the! Guide to cooking roast beef is a great start to any meal in under 15 minutes blend,... Place the pan in the oven and cover them with the parmesan mixture: garlic... Basis, Phoebe Italian seasoning and ground mustard in medium bowl until well blended with butter! Wooden spoon to scrape any browned bits from the heat for 2 minutes on each side, plus 2 with! Side up, in a small bowl, put 2 teaspoons butter, garlic, lemon juice over,. Only had to broil the fish is done about 8 inches from the heat for minutes. Any celery salt so i added some dill because i love dill with fish salt, pepper oregano. ; pour over tilapia fork, 3 to 5 minutes bottom of the parmesan and spice was perfect!, if … place fish about 8 inches from the heat for 2 to 3 minutes already is without a! Tilapia Crusted in Herb and drizzled with garlic butter … preheat broiled tilapia recipes garlic butter always. Under 15 minutes, or until fish is done, real butter and lemon zest ; over...
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