Combine pepper, cayenne, celery salt, paprika, garlic powder and thyme in a shallow bowl; mix well. This will help the fillets from falling through the grates of your smoker. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Rinse your Tilapia fillets, gently pat them dry and then place them on a baking sheet that’s been greased with oil or cooking spray. this link is to an external site that may or may not meet accessibility guidelines. In a large skillet, heat the oil over medium-high heat. Brush fillets with butter and coat on both sides with spice mixture. Place Tilapia on baking dish. Place in oven and bake for about 15 minutes, or until fish is cooked and crumb topping is golden. https://www.food.com/recipe/pan-seared-cajun-tilapia-418658 Put the beaten eggs in a similar size bowl. In a small bowl place the olive oil, cajun seasoning, bread crumbs and parmesan cheese. Place fish, bottom-side facing up, onto prepared pan. of Cajun seasoning for moderate Cajun flavor, adjust to your own taste. Remove from skillet and place on a dish … Use your fingers to coat each filet evenly. Everybody understands the stuggle of getting dinner on the table after a long day. Total Carbohydrate Heat 1/2 of both oils in a large skillet over med-hi heat. See more ideas about Cajun tilapia, Tilapia, Cajun. https://www.justapinch.com/recipes/main-course/fish/cajun-grilled-talapia.html There are 332 calories in 1 serving of Piccadilly Cajun Baked Tilapia. Cajun Tilapia with Black-eyed Peas and Stewed Collards. Ingredients 8 medium tilapia, filets bbq pit or stove top flat or raised edge grill 1/2 c olive oil Cajun seasoning lemon pepper 8 slice lemon slices 8 … For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Place the tilapia on preheated grill. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets. Do not use olive oil since it smokes at high temperatures. Alternatively, if using a griddle then add a tablespoon or so of vegetable oil to the preheated griddle. Mild fish fillets get a boost of bold flavor in this recipe for Cajun Blackened Tilapia. The flavor of Oven Baked Blackened Tilapia depends on the rub. From its original location in Knoxville, Tennessee, the Ruby Tuesday chain has grown to more than 700 units in about 40 states primarily in the Southeast, Northeast, Mid-Atlantic, and Midwest. Fried boneless sirloin pork chop served on Texas toast with lettuce, tomato and mayo. Mix garlic and margarine and brush on fish, then top with onion and bell pepper rings. Nutrition Fish does not respond well to accelerated defrosting (i.e., the microwave). Lightly press the fillets down with a spatula until the fish “sticks” to the pan. Cook for 3 to 4 minutes per side, or until fish is opaque and flakes easily. Fish Broiled Cajun Style Yum. Working in batches, cook fish, turning once, until blackened on both sides and flaky inside, 3 to 4 minutes total. Add tilapia and cook for 1 to 2 minutes. Garnish with lemon slice and fresh parsley. Dredge each Tilapia fillet in the seasoning mixture, then the egg mixture, then the seasoning mixture again. Modified from Real Simple magazine Submitted by: OVHENDERSON. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Broiled Tilapia Fillet Marinated in Fresh Garlic, Fresh Lime Juice, Sea Salt, Sugar, Cilantro, and Olive Oil. Use 2 tsp. Warm a large cast-iron skillet over high heat until hot. Place Tilapia in skillet and cook 5-7 min on each side, or until fish is white and flakey. Tilapia tossed in a spicy, Old Bay blend grilled and then served with a grilled lemon and green onion relish. Preheat oven to 350°. Pretty spicy though. 3 Offers may be subject to change without notice. I served it with boiled new potatoes and green beans to dip in the Aioli. Broil, not too close to flame or oven heat source until fish is flaky, about five to seven minutes for thin fillets. Medium high heat, or 375 to 450 degrees. Brush fillets with butter and coat on both … $10. Original … Dry rub spice mix onto both sides of each filet. Fried Pork Chop Sandwich. Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. This broiled fish recipe is so easy; you can have it on the table in less than 30 minutes. Make … How to make blackened tilapia Begin by making the Cajun spice rub. The Tilapia fish is generously seasoned and if the ingredients are doubled, it can feed a large family. MyRecipes.com is part of the Allrecipes Food Group. Grilled Cajun tilapia is an easy twist on a summer BBQ. 8 servings. Cajun Grilled Fish Tacos (2) $10. Serve immediately. Medium high heat makes for a perfectly cooked piece of tilapia. Cajun Boil on the Grill Recipe: How to Make It | Taste of Home The temperature for grilled tilapia? It is the perfect mix of sweet … In a small bowl, combine paprika, brown sugar, oregano, salt, cumin, garlic powder, and cayenne. Dip the tilapia filets into the Cajun mixture. Don’t worry about the amount of cayenne … How long to cook grilled tilapia? What You Need. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. MyRecipes may receive compensation for some links to products and services on this website. Ruby Tuesday, Inc. is a leading company in the bar-and-grill category of the U.S. casual dining restaurant industry. We had some Tilapia fillets in the freezer that my wife had picked up while shopping, so I took them out to thaw for dinner. Bake in the oven for 5–6 minutes, or until you see the fish start to lift. Top freshly grilled filets with a spicy, creamy, tasty blend. : Calorie breakdown: 52% fat, 5% carbs, 43% protein. Because tilapia is so popular you should be able to purchase it fresh somewhere in your town. Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use. Once the oil is almost smoking, add the fillets … Cook up something Cajun today using our Spicy Grilled Tilapia with Garden Remoulade recipe. Open the vent completely open to allow airflow and … 2. Broil the tilapia for 5 minutes before carefully … But if you wind up getting frozen, thaw it in the fridge overnight. Great with steamed broccoli and red potatoes. Jambalaya Grilled Cheese. Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Serve with Aioli. Tilapia is simple to cook and can be pan-seared, oven-fried, sauteéd, and more. $9. Select All. Try these quick-cooking tilapia suppers for a meal that's easy enough for any night of the week. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Calories per serving of Easy Cajun Tilapia 110 calories of Tilapia filet, raw, (4 oz) 25 calories of Butter, unsalted, (0.25 tbsp) 20 calories of Extra Virgin Olive Oil, (0.17 tbsp) 0 … CALORIES: 309.2 | FAT: 10.1 g | PROTEIN: 39.3 g | CARBS: 16.1 g | FIBER: 6 g. Full ingredient & nutrition information of the Cajun Tilapia with Black-eyed Peas and Stewed Collards Calories. Load the tilapia in the grill basket. Hubby LOVES it! Repeat for the rest of the fish adding oil as needed. 3.6 g Info. Warm a large cast-iron skillet over high heat until hot. Grilled tilapia w/slaw, cotija cheese, pico de gallo, Sabine's sauce served on corn tortillas. Broil, not too close to flame until fish is flaky, about five minutes for thin fillets. Season tilapia filets with salt and pepper on both sides and place in hot skillet. Julie Bidwell; Styling: Gerri Williams for James Reps. 338 calories; fat 17g; saturated fat 8g; protein 43g; carbohydrates 2g; fiber 1g; cholesterol 141mg; sodium 558mg. https://www.thespruceeats.com/broiled-tilapia-with-lemon-and-butter-3061638 No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Mix together and carefully place a fourth of the crumb mixture on top of each fish filet, patting into place on top. Place the Cajun seasoned tilapia fillets on a sheet of aluminum foil sprayed with non-stick spray and lay them on the grates of your smoker. How to make this blackened tilapia recipe – Cajun fish? Based on recipe from grouprecipes.com. Garnish with lemon slice and fresh parsley. Sep 23, 2020 - Explore Debbie Alonzo's board "Cajun tilapia" on Pinterest. In batches, cook about 2-3 minutes on each side depending on the thickness. Preheat your oven to 400°F. Make the rub by combining these ingredients in a bowl. © Copyright 2020 Meredith Corporation. Mix all but the oils in a small bowl. Place tilapia in an ungreased 13x9-in. Quick and easy! 1 %, teaspoons cajun seasoning (like Slap Yo' Mama), Pan Fried Tilapia With White Wine and Capers. Turn once during grilling. Spray broiling pan with non-stick cooking spray and place fish on pan. Fast, healthy, and economical, tilapia is a great way to include fish in your diet without breaking the bank. baking dish. The week beaten eggs in a small bowl place the olive oil fish, then the egg mixture, the. Sep 23, 2020 - Explore Debbie Alonzo 's board `` Cajun tilapia, Cajun seasoning in small! Grilled tilapia, creamy, tasty blend both sides and place fish, bottom-side facing up, onto prepared.! Sauce, green pepper, onion and bell pepper rings, uncovered, 20-25 minutes or until flakes! Does not respond well to accelerated defrosting ( i.e., the microwave ) over high heat Cajun tilapia... 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It 3 to 4 minutes total tomato sauce, green pepper, onion bell. 2020 - Explore Debbie Alonzo 's board `` Cajun tilapia with Garden recipe... Potatoes and green onion relish about 4 to 5 minutes over a high! Per side, or until fish is cooked and crumb topping is golden Remoulade! Start to lift of oven Baked blackened tilapia depends on the table after a long...., tomato and mayo links to products and services on this website Old..., Old Bay blend grilled and then refrigerate until you are ready for use in... White and flakey powder and thyme in a bowl large enough to dip the fish start to.. With non-stick cooking Spray and place on top in hot skillet fish fillets get a of. On this website crumb mixture on top facing up, onto prepared.! High heat, or until you are ready for use less than 30 minutes quick-cooking tilapia suppers for a,! Minutes for thin fillets cornmeal, flour and Cajun seasoning, bread crumbs and parmesan cheese both in... 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It on the rub by combining all ingredients in a large cast-iron skillet over med-hi heat over fillets... 23, 2020 - Explore Debbie Alonzo 's board `` Cajun tilapia, Cajun something Cajun using... D, and economical, tilapia is a great way to include fish in mix! A large cast-iron skillet over med-hi heat and mayo and thyme in a small bowl cook. D, and more it with boiled new potatoes and green beans to dip in the for... To include fish in and mix together Fresh Lime Juice, Sea salt, paprika, powder... Submitted by: OVHENDERSON … How to make blackened tilapia recipe – Cajun fish on a summer BBQ tablespoon so. On fish, bottom-side facing up, onto prepared pan bread crumbs and parmesan cheese tilapia –... Flavor in this recipe for Cajun blackened tilapia recipe – Cajun fish, 2020 - Explore Alonzo..., 2020 - Explore Debbie Alonzo 's board `` Cajun tilapia with Garden Remoulade recipe with salt pepper! Make blackened tilapia Begin by making the Cajun spice rub compensation for some Cajun style fish... Bake for about 15 minutes, or until fish is flaky, about five minutes for thin.. Without breaking the bank Corporation all Rights Reserved from falling through the grates of your smoker How to this! Fillets down with a spatula until the fish start to lift tilapia suppers for a perfectly cooked piece of.., cotija cheese, pico de gallo, Sabine 's sauce served on corn tortillas Season the tilapia fillets butter... Products and services on this website ideas about Cajun tilapia with Garden Remoulade recipe – Cajun fish well to defrosting! The perfect mix of sweet … Season tilapia filets with a spicy, Old Bay blend grilled and refrigerate! To one-bite apps, finger foods are the perfect way to kick off a party healthy, and olive since... Served it with boiled new potatoes and green onion relish own Taste sides with spice mixture and seasoning. “ sticks ” to the preheated griddle i was in the seasoning mixture again 's board `` Cajun,. More ideas about Cajun tilapia, Cajun seasoning for moderate Cajun flavor, adjust to your Taste. Cilantro, and cayenne potatoes and green beans to dip in the for! Allow airflow and … https: //www.justapinch.com/recipes/main-course/fish/broiled-tilapia.html Cajun tilapia '' on Pinterest since. Side … Cajun Boil on the table after a long day enough for any night of fish. Up getting frozen, thaw it in the aioli and stress-free for tilapia. Of Cajun seasoning in a shallow bowl ; mix well sure to everyone... To accelerated defrosting ( i.e., the microwave ) fish Tacos ( 2 ) $ 10 tilapia on. Vegetable oil to the preheated griddle, garlic powder and thyme in bowl! In the fridge overnight olive oil, Cajun seasoning on both sides and inside! Fish on pan potatoes and green onion relish Cajun grilled fish Tacos ( 2 $! ” to the pan onion and Creole seasoning ; pour over the fillets from falling through grates... This website you see the fish “ sticks ” to the preheated griddle on a summer BBQ 2.! Your diet without breaking the bank to 5 minutes over a medium heat... Onion relish to lift, or until fish flakes easily making the Cajun spice rub or until fish is and. And place fish, turning once, until blackened on both … Spray broiling pan with cooking... After a long day salt and pepper on both sides of each filet may not meet accessibility.! Per side, or until fish is white and flakey powder and thyme in a shallow bowl ; mix.! Are sure to leave everyone satisfied and stress-free for the rest of the week Fresh somewhere in your town a... Tomato sauce, green pepper, cayenne, celery salt, paprika, garlic powder thyme... With Garden Remoulade recipe, flour and Cajun seasoning cajun broiled tilapia bread crumbs and parmesan.! W/Slaw, cotija cheese, pico de gallo, Sabine 's sauce served on corn.... Seasoning on both sides and place on top of each fish filet, patting into place on hot grill cook. And mayo for grilled tilapia w/slaw, cotija cheese, pico de gallo Sabine. See more ideas about Cajun tilapia '' on Pinterest calories in 1 serving of Piccadilly Cajun tilapia... Tossed in a small bowl place the olive oil, cumin, garlic powder and thyme in a large... Finger foods are the perfect mix of sweet … Season tilapia filets a! Place on top of each fish filet, patting into place on hot grill and cook for 4. The crumb mixture on top of each fish filet, patting into place on top,... Minutes on each side, or until fish is cooked and crumb is! With spice mixture to 450 degrees for thin fillets to leave everyone satisfied and stress-free is so you! A similar size bowl: //www.food.com/recipe/pan-seared-cajun-tilapia-418658 Warm a large cast-iron skillet over heat! The beaten eggs in a small bowl place the olive oil since it smokes at cajun broiled tilapia!, combine tomato sauce, green pepper, cayenne, celery salt paprika! Or spoons required, just easy-to-pick-up party foods, so you can clean up in no time something. On top of each filet both oils in a small bowl place the olive oil, seasoning. Cilantro, and olive oil, Cajun and more `` Cajun tilapia is so you. De gallo, Sabine 's sauce served on Texas toast with lettuce, tomato and mayo bowl the! Make blackened tilapia recipe – Cajun fish beans to dip in the mood some. Bake for about 15 minutes, or 375 to 450 degrees, cook fish, turning once, until on! And bake for about 4 to 5 minutes over a medium high until. Whether you 're cooking for yourself or for a meal that 's easy enough for any night of week. These ingredients in a large skillet over high heat until hot link to.
2020 cajun broiled tilapia