Below are the nutrition facts and Weight Watchers points for 6" B.L.T. Under $5 Menu. There are 340 calories in a 6" B.L.T. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Subway 6" B.L.T. 360 / 2,000 cal left. 26 g. Carbs. Subway 6" B.L.T. Subway B.L.T. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! About Food Exercise Apps Community Blog Shop Premium. There are 640 calories in a Footlong B.L.T. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Comprehensive nutrition resource for Subway BLT (includes cheese) Sub. Fat. Nutrition Facts. 1 sandwich = 160g. Calories. 15 / … Other User Submitted Calorie Info Matching: Subway Blt Subway Blt Sandwich (wholewheat) 6" (1 serving) Calories: 385 , Fat: 16g , Carbs: 44g , Protein: 16g Sign Up. Voted a healthy and tasty option. Locations; Contact. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Lose weight by tracking your caloric intake quickly and easily. BLT bacon. The sub also has 14g saturated fat, no trans fat, 100mg cholesterol and 2340mg of sodium. There are 150 calories in a B.L.T. Find Calorie and Nutrition Information for BLT. Main info: Footlong BLT w/ 9-Grain Wheat, American Cheese, Black Olives, Lettuce, Tomato, Regular Mayo, Vinegar & Bacon - Subway 1 12" Bread 950.0 calories 88.0 grams carbs 49.0 grams fat 34.0 grams protein 10.0 grams fiber 80.0 mg cholesterol 16.0 grams saturated fat 1920.0 mg sodium 0 grams sugar 0 grams trans fat Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. 20 % 18g Protein. Home; Blog; Help; Sign In; Join; Subway 6" Flatbread – B.L.T. If you love bacon you will love BLT Bacon 6 inch sub 819 kr 12 inch sub 1.399 kr. Free online calorie counter and diet plan. You can change this sub into a wrap … Learn more information about calories in subway melt 6 inch. Salad from Subway Sandwiches . Subway Wrap Calories: The standard 6-inch Roast Beef wrap size 314g and has 670 calories with 36g of fat. Calorie Goal 1,640 cal. Serving Size : 6 inch. Standard sub recipe. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. View the abundant options on the Subway® menu and discover better-for-you meals! Find nutrition facts for over 2,000,000 foods. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and make healthier choices. From the beginning, the company has had a clear vision for the future of the Subway® brand. This is not entire article. 590 Cal. 32 % 13g Fat. 16 %15 gProtein. Subway Footlong B.L.T. Serving Size. Customize It. from Subway Sandwiches . Daily Goals. Most of those … Log In. You will be shocked after knowing how much Italian BMT Subway Calories counts for 6’’ which is 390 calories. 370 / 2,000 cal left. How does this food fit into your daily goals? Salad Calories. from Subway. Subway Subway - Blt on Honey Oat. There are 57g of carbohydrates, 4 of which are dietary fiber and 4 of which are sugar and 32g of protein. Customize It. Subway Sandwiches, BLT, 6" White Bread, with light mayo. Calories In One Boiled Egg; Starbucks Peppermint Syrup Calories; Subway … Related Articles. Log Food. … 12" BLT Calories. Daily Goals. Share. from Subway Sandwiches . There are 720 calories in a 1 sandwich serving of Subway 12" BLT. Home delivery; SUBWAY CATERS; ABOUT SUBWAY. Serving Size : 6 inch. Fitness Goals : Heart Healthy. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 59 %86 gCarbs. Nutrition Facts. 720. Calories in Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Blt. There are 320 calories in a 1 sandwich serving of Subway Turkey BLT. Log In. Fat 52g. Subway Footlong B.L.T. subway blt-wheat nutrition facts and nutritional information. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Log Food. Salad from Subway. … Log Food. Get full nutrition facts for other Subway products and all your other favorite brands. Job application; Funding application; BLT bacon. That means eating 1 foot-long sandwich is too big of a lunch. 410 Cal. Find nutrition facts for over 2,000,000 foods. BLT - Spinach Wrap Jersey Mike's Subs 1 Sandwich 590.0 calories 60.0 grams carbs 29.0 grams fat 23.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 12.0 grams saturated fat 1630.0 mg sodium 0 grams sugar 0 grams trans fat Most of those calories come from fat (47%). Lose weight by tracking your caloric intake quickly and easily. Recipes. Subway. Size: 6" 6" Footlong. 47 %43 gCarbs. 48 % 45g Carbs. Share. However, the reality is in counting the calories, which means one can eat a foot-long and be just fine, if he eats less the remainder of the day, and does not eat more than what his daily caloric needs are. Calories. B.L.T with lettuce, tomato, bacon and mayonnaise Sandwiches - Tim Hortons 1 Serving 450 calories 53 grams carbs 18 grams fat 18 grams protein 2 grams fiber 30 mg cholesterol 5 grams saturated fat 850 mg sodium 0 grams sugar 0 grams trans fat Blt With Avocado Subway 1 serving 390.0 calories 46.0 grams carbs 16.0 grams fat 16.0 grams protein 7.0 grams fiber 20.0 mg cholesterol 5.0 grams saturated fat 690.0 mg sodium 0 grams sugar 0 grams trans fat We’ve become the leading choice for people seeking quick, nutritious meals that the whole family can enjoy. About Food Exercise Apps Community Blog Shop Premium. How does this food fit into your daily goals? 360 Cal. Subway Subway - Blt (6 Inch Sub) Serving Size : 6 inch. Amount Per Serving; Calories 270; Calories from Fat 160 % Daily Value; Total Fat 18g 28%; Saturated Fat 4g 20%; Trans Fat 0g; Cholesterol 40mg 13%; Sodium 910mg 38%; Total Carbohydrates 12g 4%; Dietary Fiber 3g 12%; Sugars 3g; Protein 16g * Percent Daily Values are based on a … There are 150 calories in 1 salad (304 g) of Subway BLT Salad. Find nutrition facts for over 2,000,000 foods. 6" Footlong. Most of those calories … Home Foods Brand List Subway. Salad Nutrition Facts. 330. 16 % 15g … About Food Exercise Apps Community Blog Shop Premium. The sub provides 8 … … 37 %15 gFat. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Free online calorie counter and diet plan. 6 Inch Blt Subway 6 Inch Blt Subway - 6 Inch Blt With Italian Bread, Lt Mayo, Tomatoes, Cucumbers, Lettuce, Spinach, Green Peppers. Nutrition Facts BLT Salad Serving Size: 1 salad. Toggle navigation. 370 Cal. Daily Goals. 47 % 44g Carbs. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. … Full Menu. Home. You can find the calorie total for each of our Six-inch Subs, flatbreads and salads … from Subway. As we … Calorie Goal 1,590 cal. Find calories, carbs, and nutritional contents for subway blt-wheat and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? 16 % 15g Protein. Nutrition information; Ofnæmisvaldar; Ingredients; HOME DELIVERY . Gallery; Related Tips; S Bios Pics; At T Center Concert Seating Chart With Rows; Homes Novato; Home Remes For Gas Pain In Pregnancy; Td Garden Seating Chart With … Total … Click an item to calculate yours and see the recipe. Usually yes: Eating 2 subway 6" sandwiches is too big of a lunch. Voted a healthy and tasty option. Italian BMT Sandwich Calories : Nutrition: … Subway Subway - Blt 6 Inch (9-grain Wheat Bread, Bacon, Lettuce, Tomatoe, Light Mayo. Search for food. Nutrition information for all other subs are based on chef recommended recipes. Log In. sandwich. Share. Calorie Goal 1,630 cal. View the abundant options on the Subway® menu and discover better-for-you meals! Subway B.L.T. Subway sliders nutrition calories subway nutrition which options are subway uk nutrition information and « Home Subway Blt Nutritional Information. Subway Subway - Footlong Blt on Flatbread (Se) Serving Size : 12 inches. : Calorie breakdown: 19% fat, 57% carbs, 24% protein. Size: Footlong . Sign Up. Full nutritional breakdown of the calories in Turkey BLT Wrap based on the calories and nutrition in each ingredient, including Kraft Ranch Salad Dressing, Whole Wheat Tortilla, m Below are the nutrition facts and Weight Watchers points for B.L.T. Subway Italian BMT Calories. Subway Sandwiches, BLT, 6" White Bread, with light mayo. Note values may differ from in-restaurant … Amount Per Serving. Even though Subway Italian BMT calories hit the highest calories with two-fold of 6’’ long burger as per US Daily Recommendation Unit. Subway B.L.T. . It continues ... KEEP READING... Related Topics: CALORIES In Subway Melt 6 Inch. 34 g. There are 720 calories in a 1 … 370 Cal. LOG. Learn about the number of calories and nutritional and diet information for Subway BLT (includes cheese) Sub. Below are the nutrition facts and Weight Watchers points for Footlong B.L.T. Sign Up. Calories % Daily Value* 17%. Nutrition Facts. Your Food Diary Use the FatSecret food diary to track your diet. In this article we'll discuss calories in subway melt 6 inch. 36 % 15g Fat. 36 % 15g Fat. … 48 % 43g Carbs. : Calorie breakdown: 47% fat, 26% carbs, 26% protein. Serving Size : 6 inch. The Subway® brand is the world's largest submarine sandwich chain with more than 34,000 locations around the world. 88 g. Protein. The Nutrition Facts for Subway Restaurant Meals Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Annette McDermott — Updated on October 11, 2017 Foods. View Diet Analysis Close. Calorie Subway sandwich is too big of a lunch will be shocked after knowing much. Continues... KEEP READING... Related Topics: calories in Subway melt 6 inch ve! Subway Italian BMT Subway calories counts for 6 '' Flatbread – B.L.T ’ ’ which is calories! 26 % protein and Weight Watchers points for 6 ’ ’ long burger as per US daily Recommendation.! Meals that the whole family can enjoy '' White Bread, Bacon, Lettuce,,! 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