See that it has no lumps. If you want to lose a pound per day, you have to burn 3500 calories as 3500 calories equal about 1 pound (0.45 kg) of fat. there are multiple ways to make pasta â¦ Also Rinse the cooked pasta to remove starchy water. One serving of Pasta in Red Sauce gives 517 calories. I am sharing with you this delicious pasta recipe which is prepared by my niece. Deep maida. Add milk and mix well. Perfectly-cooked fusilli and richly flavoured tomato sauce come across as a heavenly match. Bob's Red Mill Unbleached Enriched Artisan Bread Flour, Bob's Red Mill Large Flake Nutritional Yeast. Read is maida good for you to understand fully. 2) Coconut Flour. Can diabetics, heart patients and over weight individuals have pasta in red sauce ?